Position Readiness Protocol™
ROMRx Base is the home of your Range of Motion assessment. One assessment identifies your restrictions and asymmetries, then powers a personalized Rx of recommended mobility exercises. Add +BJJ and that same ROM becomes a Position Readiness Protocol built for your jiu-jitsu.
About fifteen minutes. Free through December 31, 2026. Then $60/year starting January 1, 2027, renews yearly until you cancel. Card required. Cancel online anytime. Canceling ends your access right away. Sport packs are $149/year each, added on top of Base, and renew yearly until you cancel. Canceling Base also cancels your packs. ROMRx is for adults 18 and older. Terms and Privacy
Start in ROMRx Base
Your Base ROM assessment identifies restrictions and asymmetries across your body, then powers a personalized Rx of recommended mobility exercises. Base also gives you the performance hydration and nutrition calculator and ROMBot™, designed to help your ROM keep progressing.
*ROMBot answers questions about ROMRx and your assessment and plan. It is not a general-purpose AI chatbot.
How it works
Run your free Range of Motion assessment. Base identifies your restrictions and asymmetries in about fifteen minutes.
Follow your personalized Rx of recommended mobility exercises, and use the hydration and nutrition calculator and ROMBot™ to keep your ROM progressing.
Add +BJJ in My Sport. Your Base ROM becomes a Position Readiness Protocol that maps your body to guard, sweeps, and submissions.
Position Readiness Protocol™
After you access Base, you add the sport in My Sport. +BJJ produces a Position Readiness Protocol that applies your Base ROM to jiu-jitsu techniques. Train smarter. See which positions your results line up with today and which to build toward.
Not medical advice. ROMRx is a fitness and mobility tool, not medical diagnosis or treatment.