Position Readiness Protocol™
ROMRx Base is the home of your Range of Motion assessment. One assessment identifies your restrictions and asymmetries, then powers a personalized Rx of recommended mobility exercises. Add +BJJ and that same ROM becomes a Position Readiness Protocol built for your jiu-jitsu.
Free. About ten minutes. Nothing to buy, just use your phone.
Start in ROMRx Base
Your Base ROM assessment identifies restrictions and asymmetries across your body, then powers a personalized Rx of recommended mobility exercises. Base also gives you the performance hydration and nutrition calculator and ROMBot™, designed to help your ROM keep progressing.
How it works
Run your free Range of Motion assessment. Base identifies your restrictions and asymmetries in about ten minutes.
Follow your personalized Rx of recommended mobility exercises, and use the hydration and nutrition calculator and ROMBot™ to keep your ROM progressing.
Add +BJJ in My Sport. Your Base ROM becomes a Position Readiness Protocol that maps your body to guard, sweeps, and submissions.
Position Readiness Protocol™
After you access Base, you add the sport in My Sport. +BJJ produces a Position Readiness Protocol that applies your Base ROM to jiu-jitsu techniques, so you can see which positions your body is ready for today and which ones to build toward. Train smarter, reduce avoidable injury risk, and keep doing what you love.