Exercise Readiness Protocol™
ROMRx Base is the home of your Range of Motion assessment. One assessment identifies your restrictions and asymmetries, then powers a personalized Rx of recommended mobility exercises. Add +BodyBuilding and that same ROM becomes an Exercise Readiness Protocol built for your lifts.
Free. About ten minutes. Nothing to buy, just use your phone.
Start in ROMRx Base
Your Base ROM assessment identifies restrictions and asymmetries across your body, then powers a personalized Rx of recommended mobility exercises. Base also gives you the performance hydration and nutrition calculator and ROMBot™, designed to help your ROM keep progressing.
How it works
Run your free Range of Motion assessment. Base identifies your restrictions and asymmetries in about ten minutes.
Follow your personalized Rx of recommended mobility exercises, and use the hydration and nutrition calculator and ROMBot™ to keep your ROM progressing.
Add +BodyBuilding in My Sport. Your Base ROM becomes an Exercise Readiness Protocol that maps your body to exercises and lifts.
Exercise Readiness Protocol™
After you access Base, you add the sport in My Sport. +BodyBuilding produces an Exercise Readiness Protocol that applies your Base ROM to exercises and lifts, so you can see which movements your body is ready for today and which ones to build toward. Train smarter, reduce avoidable injury risk, and keep doing what you love.