Dashboard
The ROMRx dashboard is where your assessment turns into action. Each tab is a distinct job to be done, no digging, no dead ends. Sport packs add their own tabs when you stack them.
Base dashboard
Your snapshot for today. Overall ROM health score, current priority joints, streak count, and the single next action ROMBot wants you to take. Built to answer one question: "What am I doing right now?"
All 14 joints, scored Green / Yellow / Red, with the exact ROM measurement behind each score. Compare your latest assessment to previous cycles. See where you started, where you are, and where you've moved.
Your Top 3 Priority Joints™ and why they were selected. See the downstream chain each joint unlocks. Understand which techniques, lifts, or daily movements are gated by these three.
The 8 to 12 exercises you're doing today: strength, stretching, foam rolling. Video demos, sets, reps, hold times. Check off as you go. ROMBot uses your check-ins to shape tomorrow.
Trend lines per joint over the last 6 weeks and across every Reassessment Cycle you've completed. Green count going up, red count going down. Proof the work is doing something.
Your AI guide, always on. Ask about a movement, a pain, a sport-specific question, or your progress. ROMBot reads your live baseline, priority joints, sport pack data, and history so answers are yours, not generic.
Sport packs, subscription, notifications, data export. Turn ambassador program on or off. Manage the account and control what data you share for the anonymous data flywheel.
Sport pack tabs
Every sport pack adds a dedicated section to your dashboard tuned to how that sport actually trains. The tabs stay familiar (readiness, protocol, planning, progress) but the content is specific to the discipline. General layout below, exact tabs and features are proprietary to each sport pack.
What your body can do in this sport today. Techniques, positions, or lifts rated Green / Yellow / Red based on your live ROM data. Updated automatically as your baseline changes.
The sport-specific supplement layer to your base protocol. Warm-ups, movement prep, and skill drills selected to match your priority joints and the demands of your training week.
Plan the training session against what your body is actually ready to load. Pick from your green list. Modify from your yellow list. Skip your red list without guilt. Coaches see this too.
How many red movements moved to yellow. How many yellow moved to green. How the techniques or lifts you couldn't own six weeks ago look now. Sport-specific proof of progress.
The assessment takes about ten minutes on your phone. Nothing else to buy, nothing to install if you're on iOS. Every tab above populates from that first ten-minute check-in.
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