Dashboard
The ROMRx dashboard is where your assessment turns into action. Each tab is a distinct job to be done, no digging, no dead ends. Sport packs add their own tabs when you stack them.
Base dashboard
Your snapshot for today. Your ROM score out of 100 with its band (Needs focus, Building, or Steady), your top three problem areas, streak count, and the single next action ROMBot wants you to take. Built to answer one question: "What am I doing right now?"
All 12 joints, each placed in Needs focus, Building, or Steady, with the exact ROM measurement behind each one. Compare your latest assessment to previous cycles. See where you started, where you are, and where you've moved.
Every joint shown as Needs focus, Building, or Steady, plus your top three problem areas and why they were selected. See the downstream chain each joint unlocks. Understand which techniques, lifts, or daily movements are gated by these three.
The 8 to 12 exercises you're doing today: strength, stretching, foam rolling. Video demos, sets, reps, hold times. Check off as you go. ROMBot uses your check-ins to shape tomorrow.
Trend lines per joint over the last 6 weeks and across every Reassessment Cycle you've completed. More joints moving from Needs focus to Building to Steady. See how your results change.
In-app assistant limited to questions about the ROMRx product and your assessment results and plan. Not a general-purpose AI chatbot. Not a human coach, doctor, or therapist. Answers may be incomplete or wrong. ROMBot is not medical advice.
*ROMBot answers questions about ROMRx and your assessment and plan. It is not a general-purpose AI chatbot.
Sport packs, subscription, notifications, data export. Manage the account and control what data you share for the anonymous data flywheel.
Sport pack tabs
Every sport pack adds a dedicated section to your dashboard tuned to how that sport actually trains. The tabs stay familiar (readiness, protocol, planning, progress) but the content is specific to the discipline. General layout below, exact tabs and features are proprietary to each sport pack.
What your body can do in this sport today. Techniques, positions, or lifts rated Green / Yellow / Red based on your live ROM data. Updated automatically as your baseline changes.
The sport-specific supplement layer to your base protocol. Warm-ups, movement prep, and skill drills selected to match your top three problem areas and the demands of your training week.
Plan the training session against what your results line up with. See your green list. See your yellow list. See your red list. Coaches see this too. Readiness colors compare your range of motion to what a position needs. They are not medical clearance and do not say whether a move is safe for you.
How many red movements moved to yellow. How many yellow moved to green. How the techniques or lifts you couldn't own six weeks ago look now. Sport-specific results over time.
The assessment takes about fifteen minutes on your phone. Everything above is included with Base. Nothing to install if you're on iOS. Every tab above populates from that first fifteen-minute check-in.
Start your assessment →